Saturday Mornings with Joy Keys

Mindfulness with Joy Keys and Augusta Hopkins

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Augusta Hopkins has been teaching mindful movement since 1989 and is an experienced, colorful, creative instructor who is passionate about mindfulness practice. 

In addition to training in the United States, she has practiced mindfulness and movement in France, Japan, Korea, Thailand and Vietnam.

Augusta began facilitating meditation groups in the San Francisco Bay Area In 2006, after returning from a soul searching odyssey that brought her from Thailand's Wat Suan Mokkh to Plum Village, France where she studied under Thich Nhat Hanh.

Her MBSR training was with leading instructor and author Dr. Bob Stahl.  She was mentored by and co-taught with Renee Burgard LCSW, senior MBSR instructor for Apple, Google and Stanford.

Augusta received lay ordination from Thich Nhat Hanh, her primary teacher, and is a member of the core community of the Order of Interbeing

 She is a third degree black belt and has been a martial artsinstructor since 1989

Her work is informed by a BA from Haverford College and an MBA from Presidio Graduate School in Sustainable Business Management.http://www.stressreductionsf.com

 

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Joy Keys
Augusta Hopkins
Mindfulness
Stress Reduction
MBSR
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