Acne? Stress? Infertility? Let Our Guest Expert Help!

Stefani was on our last telesummit, talking about PCOS.  She also runs the blog, Paleo for Women.  Stefani is also a doctoral candidate in philosophy, a world traveler, and a bold, thoughtful women who teaches us to love life, no matter our size, state of health, or financial status.

I'm delighted to be interviewing Stefani about her new book, Sexy by Nature.  I expect that we'll bounce around many different topics, but here are a few I'll surely ask about, and you may quite interested in her unique research and insights.

Weight Loss

After you embrace your natural curves at the hips and breasts, you may still have some unhealthy abdominal fat to tackle (it's a marker for disease.)

Here are some of Stefani's recommendations:

• Sleep more
• Limit dairy
• Burst exercise
• NO grazing

Acne

Acne is a common complaint I hear from women.  It can really zap our feeling of confidence.  Here's how to zap acne:

• Don't starve yourself or overexercise
• Eat organic liver and take cod liver oil
• Avoid carb binges

Stress

Stefani recommends:

• Don't own too much stuff
• Have a passion that drives you 
• Don't overcommit- keep life simple