February is designated as American Heart Month to bring attention and awareness to the prevalence and severity of heart disease in the United States. Did you know that nearly a quarter of deaths in the United States are caused by heart disease? While that statistic is staggering, the good news is that heart disease is often preventable. We can all take simple steps to reduce our risk like making physical activity part of our daily routine, and eliminating foods that are unhealthy. Healthy choices coupled with regular check ups to manage existing conditions can significantly reduce, if not eliminate, your risk of heart disease.
Dr. Cynthia Collins motivates you to use your "Heart and Soul" to lead a healthier life. Coach Joyce says, "Add your mind to the mix - what you think about, you bring about." Include your mind, body and spirit - mental, physical and emotional resources to have a happy and healthy heart. http://www.creationbalance.com
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