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The Skinny on Fat! What’s Healthy and What’s Not.
Nutrition is a very complex subject, filled with massive amounts of information (and mis-information), opinions and theories. The subject of fat – which is absolutely essential to our health -- is one of the most confusing. There’s saturated fat, unsaturated fat, polyunsaturated fat, monounsaturated fat, hydrogenated fat, trans fat, zero fat, low fat, EFAs (essential fatty acids), omega 3s, omega 6s, butter, margarine, animal fat, vegetable fat, olive oil, coconut oil – the list goes on and on.
What’s a shopper to do? Join us to learn “the skinny on fat” from Health Guru, Beverly Nadler. She’ll take the confusion and frustration out of this vital subject, so that you can make wise selections that will improve your physical and mental health and well-being.
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