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De-Stress From the Holidays - Beverly Nadler

  • Broadcast in Health
Joyce Barrie and Friends

Joyce Barrie and Friends


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De-Stress From the Holidays With De-Stress Foods!

The holiday season is one of joy and happiness – and it is also a season of much stress.  There are things we can do to de-stress ourselves while we are busy with holiday activities, and one of the best is to eat foods that actually help your body release stress. 

Though the advice our health guru, Beverly Nadler, will be sharing is valuable any time of the year, it is especially important during this time when you may be going from one stressful activity to another without taking breaks in-between.  And don’t worry, Beverly assures us that these are not tasteless or bad-tasting foods.  You probably eat most of them now.  Just eat more of them!