Secrets of Mastering Stress - Beverly Nadler

Stress is inevitable, a natural part of life.  Yet, according to health professionals, between 80-95% of their patients’ health problems are the result of stress. The inability to deal effectively with stress leads to a weak immune system, chronic debilitating disease vulnerability to infectious conditions. In this program Beverly tells you what happens to your body during the “flight or fight response,” how to stop accumulating stress and gives you simple techniques for letting go of stress “in the moment.” Most importantly, she explains the surprising MAIN SOURCE of stress, and what you can do a to permanently reduce this source of stress in your life.