Beverly Nadler talks about "How to Stay Healthy in Spite of Everything!"
Some people are born with genes that support good health; others are not. However, whatever you were given at birth, does not determine your level of health. Jack Lalanne, was the pioneer in health and fitness and opened the first gyms across the nation. Yet, he was a sickly child who was not expected to have a long, healthy life. Yet, due to his life-style and health practices, he was still pulling tugboats with his teeth in his 70s, and lived to 96. Today, of course, we have many environmental, nutritional chemical and emotional challenges that interfere with good health. Nevertheless, if you know how to take care of yourself, you can enjoy good health, regardless of the genes you were born with. Join us today, and learn what you can do – physically, mentally, emotionally and spiritually – to stay healthy in spite of everything.
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