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Journey to the New Normal

Journey to the New Normal

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Join me on my journey through mental health and healing, living my best life and giving back.

On-Demand Episodes

Today's episode of Journey Mental Health Podcast is all about fighting through fear. Fear of failure or fear of success can cause you to be stuck in a frozen situation. Let's talk about how to break through that fear.

Join Nicole #Batmom and Kimberly #Ironmom as they talk about tackling melt downs,

Journey Parenting Podcast is all about raising kids with high and special needs. Join us in this episode to learn what has been going on in our crazy worlds and find out what we will be talking about over the summer.

It's Election Day!!! I feel that mental health is something that needs to be addressed in our society. Tonight I'll talk about ways you can get involved.

When you have high or special needs kiddos, it can be hard to get through the everyday stuff. Here are some tips on how to do daily life & responsibilities without driving yourself insane.

Join me as I talk about my first session of EMDR Therapy for PTSD.

In this episode we talk about how to manage your own personal struggles while you are trying to be the best parent you can be, It's challenging at times, but 100% doable.

I'll talk a little about my own experience with "spiraling" and help you with tips on how to avoid spiraling, and also how to help once you have started spiraling.

Tips and tricks for parents of high and special needs kiddos.

Learn all about the intake procedure I went through and how they diagnosed me. Also talk about figuring out I was misdiagnosed.

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