This is an interview with well known and cutting edge wellness and lifestyle coach Lauren Jawno.
Over the past 5 years, Lauren has been a highly sought after keynote speaker for hundreds of public and private events across Canada, and is a frequent guest on both television and radio as an expert on the subjects of fitness, nutrition and lifestyle. She is well known for her interactive presentation style and ability to make complex information practical and easy to understand.
Lauren is a regular columnist for iRun Magazine and has also written for and been featured in numerous national publications. She is professionally affiliated with a select group of leading sports and health and wellness facilities in Toronto.
She is the creator and author of Change4Good - The Ten Essentials for Food, Fitness and the Good Life. This weight management and wellness program, and now published book, focusses on changing habits around attitude, behaviour, nutrition and fitness in order to achieve optimal health.
"Lauren has accomplished in Change4Good [her program and book] what few nutritionists and/ or personal trainers have: a portable, intelligent, and compassionate guide to managing not just your weight, but your overall welllness and lifestyle attitudes."
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