Ramona Cadogan Health & Fitness

Ramona Cadogan is a science teacher, tutor of many subjects, personal trainer, pilates teacher, hula hooper and a raw vegan chef. She stopped eating meat in 2000 and has been a raw vegan since 2006. She became vegan to protect the animals.

Ramona is a raw vegan athlete who gets results from a holistic lifestyle of raw foods, plenty of water, plant/fruit base hygienic products, fitness training, yoga, meditation, sleep, and keeping a positive outlook on life. She participated in the Spartan Race and the Warrior Dash, and has been featured in Black Fitness Today and Black Fitness Women.

Through her consulting and training services, Ramona will show you how raw foods and specific exercises can help anyone look and feel youthful at any age. 

More information about Ramona can be found: www.facebook.com/academictutorfitnessrawlivingprofessional, http://www.veganbodybuilding.com/?page=bio_ramona, http://www.veganbodybuilding.org/ramona.htm.