On February 16th, Beth and I interviewed Dr. Michelle May about her mission to help people break free from the bondage of restrictive diets so we may live more mindful, abundant lives. She shared simple, powerful strategies for knowing when, what, and how much to eat–without restrictive rules. (Did you know that WHY we eat affects WHAT we eat, HOW we eat, and HOW MUCH we eat???) Michelle also discussed the importance of balancing eating for nourishment with eating for enjoyment (“Take a break and savor every morsel!”), and she encouraged us to stop using exercise to punish ourselves for what we eat.
This interview is chock full of tips, tools, and techniques for eating mindfully and joyfully. If you or someone you love has ever struggled with body image and poor eating habits, I strongly encourage you to listen to Michelle’s interview and visit her website at http://www.AmIHungry.com.
Michelle’s Coaching Suggestions
What are your body’s signals that you are hungry?
Can you identify times you eat for reasons other than hunger?
What would happen if you ate what you really wanted? What would happen if you ate what you wanted and didn’t feel guilty about it?
What distracts you when you eat?
What happens when you eat mindlessly?
What else are you mindless about in your life? How could mindfulness improve the quality of your life?
Michelle’s Quote for the Day
“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” ~Luciano Pavarotti and William Wright, Pavarotti, My Own Story
Now go enjoy a yummy piece of chocolate!
In 2013, her role in director Steve McQueen’s 12 Years a Slave earned her the Academy Award for Best Supporting Actress.
This Week Ratt Vocalist Stephen Pearcy, Call's In to Talk About Fronting The Iconic Rock Band For 30 Years And His Upcoming Solo Tour And Band.
Once again, "The Mad Scientist" is away, but another one of his lovely assistants, Dr. Sharona Fabulosa, takes over the lab for this special edition called "The BadAss Women of Sports".
If you’re sick and tired of the big three (government, businesses and criminals) hacking your life, tune in and turn on to Working The Web To Win's broadcast of "The Piracy of Privacy," where you'll learn what you can do now to turn the tide.
The Doctor Who Experience in Wales: Celebrate a new season and the 12th Doctor by joining Travel Brigade at The Doctor Who Experience in Cardiff, where the BBC films the series. We’ll tell you how to enter the Tardis as part of a fun visit to beautiful Wales.
Hogan Hilling and Al Watts are the authors of Dads Behaving DADLY: 67 Truths, Tears and Triumphs of Modern Fatherhood
What is the science of Cool Infographics, is it more than numbers, pictures and colors? Randy Krum will talk with us about the online and offline benefits for businesses to use infographics.
Empowered Living Radio host Tori Eldridge chats with TEN International Thriller Writers during the annual ThrillerFest conference about STAYING POSITIVE in the midst of negativity.
Follow the on air Speaking On Sports Fantasy Football draft featuring a league of 14 podcasters, bloggers, and diehard fans of the NFL who will match wits and talk trash with each other as they participate in an NFL.com Fantasy League.
Rickie Byars Beckwith is one of the 21st century’s most revered singer-songwriters whose transcendent music of unconditional love and spiritual transformation opens the heart, touches the soul, and uplifts the spirit of many throughout the world.
NWP welcomes Jessica Merchant, creator of the popular blog "How Sweet Eats" and now the new cookbook "Seriously Delish: 150 Recipes for People Who Totally Love Food" To date over 69 million people have read her blog.
Film critic Mack Bates and host Betty Jo Tucker review two new Susan Sarandon movies - "The Last of Robin Hood" and "The Calling." Screenwriter Scott Abramovitch will join the discussion, and director Richard Glatzer has been invited to call in.
The United States of… Gwen? Could be, if you’re into summer fun big-time—like Gwenation is. “My first name is Gwendolyn.
Selena Gomez has allegedly had topless photos leak, but the face is obscured so the debate rages as to whether it's really Justin Bieber's ex love in these sexy and shocking pictures. Hollywoodlife.com Editor in Chief Bonnie Fuller, Senior Reporter Chloe Melas and Producer Gino Orlandini break down the truth.ted cozying up to a sexy new mystery man after her split from Ju
PotStockRadio welcomes CEO Dror Svorai from The Vapor Group $VPOR to discuss the future direction of the company and the vaporizing industry as a whole. He'll also discuss the recent 10Q filed and answer questions it brought up for investors.
On his show, Comedian Rodney Perry covers arts and entertainment, everything from comedy and politics to music and acting, with his signature comedic slant.
Joy Keys provides her listeners with insight to improve their lives mentally, physically, monetarily and emotionally. Past guests on the show have included Meshell Nedegeocello, Blair Underwood, in addition to an impressive list of CEOs, humanitarians and authors.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
The Bottom Line Sports Show is hosted by former NBA stars Penny Hardaway, Charles Oakley, Mateen Cleaves. Tune in to get the inside scoop on what's happening in sports today.
Hits Radio covers basketball, sports culture and entertainment with past guests including Jason Kidd, Robin Lundberg and Chris Herren.
Listeners get an earful on The Halli Casser-Jayne Show, Talk Radio for Fine Minds. Whether it’s the current political cocktail or the latest must-read award-winning book, Halli tackles all topics and likes to stir — and sometimes shakes — things up.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
Award-winning World Footprints is a leading voice in socially responsible travel and lifestyle. Hosts Ian & Tonya celebrate culture and heritage and bring a unique voice to the world of travel.
Football Reporters Online is a group of veteran football experts in the fields of coaching, scouting, talent evaluation, and writing/broadcasting/media placement. Combined, the group brings well over 100 years of expertise in sports.
Host John Martin interviews the nation's leading entrepreneurs and small biz experts to educate small business owners on how to be successful. Past guests have included Emeril Lagasse and Guy Kawasaki.
Sylvia Global presents global conversations pertaining to women, wealth, business, faith and philanthropy. Sylvia has interviewed an eclectic mix from CEOs and musicians to fashion designers and philanthropists including Randolph Duke and Ne-Yo.
It's good to talk.