Jory Fisher

On February 16th, Beth and I interviewed Dr. Michelle May about her mission to help people break free from the bondage of restrictive diets so we may live more mindful, abundant lives. She shared simple, powerful strategies for knowing when, what, and how much to eat–without restrictive rules. (Did you know that WHY we eat affects WHAT we eat, HOW we eat, and HOW MUCH we eat???) Michelle also discussed the importance of balancing eating for nourishment with eating for enjoyment (“Take a break and savor every morsel!”), and she encouraged us to stop using exercise to punish ourselves for what we eat.

This interview is chock full of tips, tools, and techniques for eating mindfully and joyfully. If you or someone you love has ever struggled with body image and poor eating habits, I strongly encourage you to listen to Michelle’s interview and visit her website at http://www.AmIHungry.com.

Michelle’s Coaching Suggestions

What are your body’s signals that you are hungry?

Can you identify times you eat for reasons other than hunger?

What would happen if you ate what you really wanted? What would happen if you ate what you wanted and didn’t feel guilty about it?

What distracts you when you eat?

What happens when you eat mindlessly?

What else are you mindless about in your life? How could mindfulness improve the quality of your life?

Michelle’s Quote for the Day

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”  ~Luciano Pavarotti and William Wright, Pavarotti, My Own Story

Now go enjoy a yummy piece of chocolate!

  1. Today's Best
  2. Top Shows
  3. Best of BTR
    1. Loading

      The Science Of Partnering Up

      Joshua Wolf Shenk uses science, fascinating true stories of creative partnerships, and historical evidence to dispel the myth of the lone genius and show that creativity is not the work of an individual mind.

    2. Undercover Jihadi

      A conversation with former radical Islamist turned undercover agent Mubin Shaikh and psychologist Dr. Anne Speckhard, authors of UNDERCOVER JIHADI.

    3. Your Time to Shine

      How to start your own podcast, making friends after college, and key reading for baby feminists to learn more.

    4. Ire Meets Insomnia

      What happens when ire meets insomina? Join your humble host for a late-night (and impromptu) rant about religion, reason, "proofs" for the supernatural and the often-claimed charge that everybody should simply hold hands, celebrate their differences and "coexist."

    5. Spring Training

      The Major League baseball season is about to begin, and for many of us, it signals the start of outdoor fitness activities. To avoid injury, it's a good idea to do some spring training before jumping into your favorite sport. On this week's program, Mayo Clinic sports medicine specialist Dr. Ed Laskowski has tips for getting back in shape.

    6. Greg Cosell: The Receivers

      The 2015 draft class of receivers is one of the deepest in recent memory, and there are all kinds and types for NFL teams to consider -- everything from top-tier game-changers to perfect complementary pieces, to talented players in need of development work.

    7. The Special Drops Op

      Klotz comes in strong with Gameplay, Ibbott with the Strategies, and Mcfall with the George Michael. Yup there is singing on the show once again. So listen, share, and Enjoy!

    8. World Golf Foundation

      This week Next on the Tee with Chris Mascaro is Steve Mona. Steve is the CEO of the World Golf Foundation and consistently ranked among the most powerful people in golf by Golf Digest.

    9. Brand Strategizing and Story Telling

      Robin Fisher Roffer is a brand strategist and storyteller for major media companies as well as a keynote conference speaker and corporate trainer for powerhouse companies.

    10. WrestleMania 31

      PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks host a special edition of the Livecast following WWE's WrestleMania 31 PPV.

    11. 3 Holes And a Smoking Gun

      Actor James Wilder visits with Olivia Wilder to talk about his acclaimed, award-winning performance in the new Indie film, "3 Holes And a Smoking Gun."

    12. Property Virgins

      Find out the secrets of realtors on this week's episode with special guest, Egypt Sherrod, host of HGTV's "Property Virgins' and author of 'Keep Calm...It's Just Real Estate.

    13. Jurassic Park

      Mo joins the show, he had a sighting while out hiking with his children The children were playing and Mo looked up to see a figure just outside of the treeline watching them. Tune in to hear his recount of those terrifying events.

    14. Kent Paranormal Weekend

      AMHRadio Previews Kent Paranormal Weekend with Stars of Show incl George Noory.

    15. The Athenaeum London

      This week, Peter Greenberg Worldwide broadcasts from The Athenaeum in London. Situated just steps away from St. James Park, this family-owned establishment is one of Peter’s favorites.

    16. Judging Others

      Judging Others - Is it Right or Wrong?

    17. Entourage "The Movie"

      DOUG ELLIN created and executive produced the long running hit HBO series “Entourage”, on which his feature film of the same name is based. He will discuss his breakthroughs along the way starting out as a stand-up comedian and becoming an award winning writer, producer and director.

    1. Loading

      Small Business Unstuck

      Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.

    2. America's Most Haunted

      Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.