Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Jory Fisher

On February 16th, Beth and I interviewed Dr. Michelle May about her mission to help people break free from the bondage of restrictive diets so we may live more mindful, abundant lives. She shared simple, powerful strategies for knowing when, what, and how much to eat–without restrictive rules. (Did you know that WHY we eat affects WHAT we eat, HOW we eat, and HOW MUCH we eat???) Michelle also discussed the importance of balancing eating for nourishment with eating for enjoyment (“Take a break and savor every morsel!”), and she encouraged us to stop using exercise to punish ourselves for what we eat.

This interview is chock full of tips, tools, and techniques for eating mindfully and joyfully. If you or someone you love has ever struggled with body image and poor eating habits, I strongly encourage you to listen to Michelle’s interview and visit her website at http://www.AmIHungry.com.

Michelle’s Coaching Suggestions

What are your body’s signals that you are hungry?

Can you identify times you eat for reasons other than hunger?

What would happen if you ate what you really wanted? What would happen if you ate what you wanted and didn’t feel guilty about it?

What distracts you when you eat?

What happens when you eat mindlessly?

What else are you mindless about in your life? How could mindfulness improve the quality of your life?

Michelle’s Quote for the Day

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”  ~Luciano Pavarotti and William Wright, Pavarotti, My Own Story

Now go enjoy a yummy piece of chocolate!

  1. Today's Best
  2. Top Shows
  3. Best of BTR
    1. Loading

      NFL Schedule Bonanza

      Mike Clay and Jeff Ratcliffe roll up their sleeves and dive into the newly released 2015 NFL schedule highlighting teams with both soft and difficult schedules.

    2. Mayo Clinic Radio Health Minute

      The list of possible complications from diabetes is long. In this Mayo Clinic Radio Health Minute, Dr. Sundeep Khosla tells us about another.

    3. Chasing Kites

      Chasing Kites Book Launch Party w/ Tom & Yvonne Nardone.

    4. Getting The Band Back with Nate Tucker

      Join us while we spend the first 10 minutes reminiscing on our early days on the show and then we follow that up with some great fantasy baseball talk and some funny shenanigans mixed in.

    5. The Genealogy of The Paranormal

      AMHRadio Chats with "Paranormal Genealogist" Shannon Bradley Byers

    6. Hulkbusters and MORE!

      Brand new breaking news on the upcoming Spec ops including everything we hoped for - The HULKBUSTER!!!!!

    7. Brentwood Heights Stories

      Brentwood Heights Stories: Edith Misses Catnip - Part 3

    8. The Origin of Our White Names

      Kim Thompson, Stoker, and Kevin Vollmers premiere We Have White Names. In the midst of the banter, they discuss the origins of their White names and the impact the names have had on their lives.

    9. Kevin Pollak

      Kevin Pollak joins host Robin Milling at the Tribeca Film Festival to discuss his film Misery Loves Comedy, and why he dedicated it in loving memory to Robin Williams.

    10. Temple Grandin for Autism Awareness

      Temple Grandin has been advocating for individuals with autism for more than 30 years. Grandin’s own experience with autism has informed her numerous books on the subject including My Life in Pictures which was adapted for the award-winning HBO film.

    11. Jerusalem Post's Dr Martin Sherman

      Esteemed Jerusalem Post columnist Dr. Martin Sherman joins Halli at her table.

    12. Weird News With A Comedy Twist

      Join Jeff Adams, Nicole Welch, Maurice Chevalier and Kris Cruz as they talk current events and weird news with a comedy twist!

    13. The Age of Adaline

      Find out if Ex Machina and The Age of Adaline are worth your time, and catch our interview clips with the stars.

    14. Pulitzer Winner Judith Miller

      Pulitzer Prize winner & Fox News contributor Judith Miller joins me live to talk about how she ended up in prison for protecting her sources, and how she was treated by her employer; The New York Times.

    15. Melissa Gilbert & Timothy Busfield

      That's Entertainment's host, Tammy Jones-Gibbs talks with real life husband-wife duo Melissa Gilbert and Timothy Busfield about their guest appearance in the upcoming episode of the NBC medical drama, "The Night Shift.

    16. Senator Mike Lee and Ben Shapiro

      Utah Senator Mike Lee & NY Times bestselling author and editor-at-large for Breitbart News Ben Shapiro will be here to discuss all the latest political news. Two powerful conservative voices on one show.

    1. Loading

      Small Business Unstuck

      Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.

    2. America's Most Haunted

      Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.