On February 2nd Beth and I interviewed Susan Maravetz about ways to handle the emotional ups and downs of everyday life. She shared some excellent tools and techniques that we can incorporate into our daily practices—techniques that will help us temper the effects of the “fight or flight” hormone cortisol with the “anti-aging” hormone DHEA and help us feel centered and balanced. Susan also explained how practicing these techniques regularly can lead to a more joyful and fulfilling life. :-)
If you’d like to learn more about how to release stress, and shift from negative emotions to positive ones, I strongly recommend that you listen to this interview! Susan also extends a generous offer to our listeners for her one-on-one coaching sessions. Thank you, Susan, for your generosity and for your great tips for “emotion management”!!!!
Susan’s Coaching Suggestions
Create a daily practice that works for you:
* Take deep breaths before responding to stressful news, important emails or phone calls.
* Smile & feel excited before starting a task or beginning a project.
* Appreciate and enjoy the experience of connecting with others.
* Visualize & articulate a successful result.
* Write a gratitude list each day.
* When faced with stress – breath, focus into heart, choose to shift to Positive Emotion.
The techniques I have shared are from Hearth Math®.
Susan’s Quote for the Day
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” ~Marianne Williamson
Karen is a two-time James Beard Award-winning author whose books include The Flavor Bible, which was named one of the year's best cookbooks on both Today and Good Morning America, one of the 100 best cookbooks of the last 25 years by Cooking Light and one of the 10 best cookbooks in the world of the past century by Forbes.
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