On February 2nd Beth and I interviewed Susan Maravetz about ways to handle the emotional ups and downs of everyday life. She shared some excellent tools and techniques that we can incorporate into our daily practices—techniques that will help us temper the effects of the “fight or flight” hormone cortisol with the “anti-aging” hormone DHEA and help us feel centered and balanced. Susan also explained how practicing these techniques regularly can lead to a more joyful and fulfilling life. :-)
If you’d like to learn more about how to release stress, and shift from negative emotions to positive ones, I strongly recommend that you listen to this interview! Susan also extends a generous offer to our listeners for her one-on-one coaching sessions. Thank you, Susan, for your generosity and for your great tips for “emotion management”!!!!
Susan’s Coaching Suggestions
Create a daily practice that works for you:
* Take deep breaths before responding to stressful news, important emails or phone calls.
* Smile & feel excited before starting a task or beginning a project.
* Appreciate and enjoy the experience of connecting with others.
* Visualize & articulate a successful result.
* Write a gratitude list each day.
* When faced with stress – breath, focus into heart, choose to shift to Positive Emotion.
The techniques I have shared are from Hearth Math®.
Susan’s Quote for the Day
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” ~Marianne Williamson
The Native Trailblazers 5th Annual Christmas Special!!!
Study abroad and global citizenship were front and center at a recent White House Travel Summit.
“Road Trip 2” with a WWE Hall Of Famer and International Superstars Abdullah The Butcher and Kevin Sullivan.
Reverend Becca Stevens, founder of Magdalene & Thistle Farms, shares how we can use hope and love as the most powerful force to affect social change from her latest book, The Way of Tea & Justice.
Film critics James Colt Harrison and Diana Saenger drop by to celebrate the 20th Anniversary of The Shawshank Redemption, an acclaimed movie that earned seven Oscar nominations. Actors Morgan Freeman, Clancy Brown and Gil Bellows have been invited to call in.
SLZE Sports Breaks down ALL the college bowls and gives you a reason to watch them all!
Interview with Seema Iyer, Esq., Host of "The Docket" on Shift by MSNBC (show debuted yesterday 12-16-14) - topics included legalized pot industry in Colorado and rape allegations against Bill Cosby
Laura Theodore the Jazzy Vegetarian welcomes Best- Selling author and holistic coach, Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal.
That's Entertainment's host Tammy Jones-Gibbs will be talking with singer, songwriter and four time grammy nominee recording artist, Jewel about being a judge on the hit NBC's cappella musical competition, "The Sing-Off.
Jessica Peterson is a master in helping entrepreneurs get a WOW message out to their ideal client. She is the queen of utilizing quiz's to connect with your target audience to engage and inspire them.
Emily Fonda is staring in one of the hottest movies of 2015, Fifty Shades of Grey. Emily joins me to discuss her role and delivering these iconic words "Mr. Grey will see you now".
Authors on the Air host Pam Stack presents the nominees and winner for 2014 Book of the Year.
Mike Reis, is the father of Chris Reis, NFL football star with the New Orleans Saints The story of a father's addiction to alcohol and sex is heart-rending and the journey of healing and reconciliation between father and son, deeply inspiring.
On tonight’s show, WE will have guest, Retired Lt. Col Robert Adelhelm. He will talk to us tonight about the recent release of the CIA reports that exposed the “torture” techniques used by the CIA!
Michael Logan has been TV Guide's daytime television reporter for 25 years this fall, and he came to Brandon's Buzz to reminisce about his quarter-century tenure at the magazine and to dish about some of his memorable interviews.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
It's good to talk.