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Join Us at the Table

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Join Us at the Table

Join Us at the Table

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You might think that all that fat is on your hips, but Dr. Ian Smith will tell us that it's all in your mind. In other words, the fight against obesity is as much mental as it is physical, and his new book, "The 4-Day Diet'' can help you get your mind right first. Listen in -- and lose weight by next Friday! Dr. Smith is the diet expert on VH1’s Celebrity Fitness Club and contributor to The View and Men’s Health magazine; Charmaine Campbell, of Chic International, knows that you only have one chance to make a first impression. When you're dining out, you don't want to be left with egg on your face.

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