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Self talk is healthy and can activate your vision for success.Detailing their findings in the Quarterly Journal of Experimental Psychology, they found that self-directed speech helped people find objects more quickly by about 50 to 100 milliseconds. (The average time it took participants to find an item was 1.2 to 2 seconds.) Mental and vocal monologues are essential in learning and performing better in life. Researchers have identified that talking to yourself is insanely great for the brain. The better you are at self-talk the better off you will be.
Dr.John shows you how to communicate with your brain to help you get what you want in business and life
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It's good to talk.