Heart centered Loving- learning to love yourself!

In order to have a happy life you must love yourself first! Mom and dad didn't know how to love themselves,therefore  they couldn't teach you how to love your self. Now it is your job to teach yourself how to love yourself just the way you are. Self-love includes self compassion, self forgiveness, self acceptance, self nurturing, expressing yourself, doing what you love, believing in yourself, saying no etc.. Self-love does not include criticizing yourself, judging yourself, trying to be perfect, not being yourself, saying bad things about yourself, etc. Some actions that you can take to love yourself are: treating yourself like you treat your best friend, keeping a journal, practicing receiving love, learning to say no, and practicing random acts of kindness. Give yourself the greatest gift that you could ever give to yourself by listening to this show and promising yourself that you will take action to love yourself more!