Money, food and depression the vicious cycle

Is there a link between low income, low quality food and depression? With so many job losses, pay cuts, job uncertainty and debt comes a rise in stress, anxiety and depression. Normally the first to go when cutting corners is the quality of food we eat, such as cheap quick fast food meals, packaged Romain noodles and very little vegetables. But are we really hurting ourselves more than helping during tight times? What if the foods you are eating is actually contributing to your depression more than your past due bills? In this informative talk, you will find out the signs of depression and what foods may be contributing to it and what foods will help lift your mood so that you can overcome anything.