Tonight we welcome special guest David J. Pollay, author of the newly released book, The Three Promises. David is an expert on positive psychology, having studied at Yale and the University of Pennsylvania. This terrific new book explains that if you'll just make three simple promises to yourself--find joy every day, do what you love, and make a difference--that you will create a life of contentment. After years of practicing positive psychology in major corporations with people from over 100 countries, Pollay learned a simple truth: engaging in fulfilling activities on a daily basis is what truly leads to happiness. He offers over 65 strategies in The Three Promises that will help you, and we'll be talking about how you can start to implement them in your life right away.
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