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Hot Yoga Science: The Benefits, Truths, and Myths

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The Mindful Revolution

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Sandy Gross is the co-author of the new website Hot Yoga Science whose mission is to educate and empower yoga teachers and students about the benefits, truths, and myths of heated yoga classes.  She discusses what hot yoga studio owners and teachers need to know to keep their students safe and educated about the heat.  This timely discussion follows LeBron James' recent challenge with complications from heat exhaustion and the controversies surrounding open-air CrossFit gyms.  And as we enter into the hottest time of the year, be informed about playing summer sports and staying healthy in the heat. 

Sandy is also the founder and director of Evolution Yoga in Cleveland, Ohio.

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