Sandy is the founder and director of Evolution Yoga. In her classes, she strives to meld the physical practice with mindful alignment, middle path thinking, inspiring music, breath awareness, relaxation and meditation. She has taught a variety of movement modalities since 1987 (dance exercise, weight training, water fitness, mobility training for athletes and yoga.) Her yoga training has been vast, but she chose teacher training with Cyndi Lee's OM yoga and completed the 200 & 500 hour level trainings. She also apprenticed with Cyndi for many years and credits the OM yoga's unique method of blending vinyasa with alighment and mindfulness, as her greatest influence.
Sandy is also the co-author of the new website, Hot Yoga Science, whose mission is to educate and empower yoga teachers & students about the benefits, truths & myths of heated yoga classes.
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