Janet Zappala

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Emmy Award Winning Journalist Janet Zappala shares her newfound passion for food and healthy living. Joined by her "sidecook" Paulina Brusca they interview guests and share recipes of a lighter fare every week!

On-Demand Episodes

Today we have sweet show for all of you listeners out there with a sweet tooth. We are going to have on Loren, owner of Sweet Loren's Ready-to-Bake Desserts. Her products are made from 100% whole grains, natural sweeteners and do... more

Today's show is all about family dinners and life lessons learned in the kitchen. Today's guest is Ron Zappala, Janet's brother who is perfect to speak on this topic. Join them on this stroll down memory lane as they reminisce about their... more

As many of us age, we become set in our routines and become afraid to try new things. For many others various fears present a lifelong challenge that we never face. Joining me today is Patty Chang Anker, the blogger behind "Facing Forty... more

Joining Janet today is Neide Barabas, founder of ?Friends of Strays? – a ?no kill? operation, providing veterinary care and foster homes for abandoned and abused animals until they can be placed in loving homes. Neide will share her... more

Emmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through through diet, exercise, and many other areas of life. Each week, Janet... more

Today we are talking about the real definition of health with Dr. David Stephens. He is going to talk to us about why the absence of pain or illness is not a good measure of health. Find out Dr. Stephens' opinion on why our definition of health... more

They say teach a man to fish and he'll never starve. Janet says teach a kid to cook and they'll never starve. Getting kids involved in preparing meals is not only fun and educational but also provides an excellent opportunity to spend... more

They say teach a man to fish and he'll never starve. Janet says teach a kid to cook and they'll never starve. Getting kids involved in preparing meals is not only fun and educational but also provides an excellent opportunity to spend... more

Today Janet will offer some tips for creating the perfect Valentine's Day meal for your family and touch on some matters of the heart. She will also be joined by Amy Reiley, author of Fork Me, Spoon Me: The Sensual Cookbook. Author... more

Vitamin C? Wahsing your hands? Bundling up? Can taking these steps really help us avoid catching a cold or the flu or are they just old wives' tales. Today Janet will share her suggestions for staying healthy during cold and flu season... more

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