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Emmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through through diet, exercise, and many other areas of life. Each week, Janet interviews guests ranging from health practitioners to authors and also shares one of her custom recipes for a traditional dish prepared in a lighter, healthier way. This week Janet is joined by Pablo Toribio famed Spinning® instructor, competitive cyclist, champion motocross racer, and expert fitness trainer. Pablo has been operating his bike tour business and cycling training business Pablo Fitness for many years. Pablo enjoys working with others who want to better themselves both physically and mentally. He is going to bring us up to date on the latest in spinning classes and talk about why it is such a fabulous exercise regimen.
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