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Weekly discussions on how to get healthier, topics that include, training, nutrition, getting more energy, and following inspiring transformations on other peopes journeys!!! Call in and ask questions about how to hit your goals, overcoming struggles with your journey, or share a story to our related topics! Martin Hagen a past military verteran, tri-atlelete, and currently biking to help raise meals for children in need here to help you. Brenda casamento a certified nutritionist and personal trainer brings over 20 years of experience to help you set and obtain your goals.
Join us each week #trainer, #tradesmen, #health, #nutrition, #goals, #lifestyles, #Fitness, #change, #challlenge
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