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What is Sexycise Dance Fitness

  • Broadcast in Motivation
Jahari F L Y and FIT Show

Jahari F L Y and FIT Show


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If you are looking for a Fun, Unique, Sexy way to get healthy and fit; you're in the right place! The program is designed to teach the basics and fluidity of sensual dance, walking, posture and derriere movements. The program uses Burlesque fitness, Chair fitness,Stiletto Fitness, Flirty Girl Fitness to sculpt and tone arms, abs, legs, adding cardiovascular fitness for weight loss,set to yesterdays and today's  music. Sensual dance is about  reaching inside yourself to find your inner Goddess and beauty while expressing it through dance and maybe add spark to your relationship. My sessions and workshops create not  just a fitness routine but a life style change.