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As we continue our amazing discussions about the different types of YOGA practices, I am thrilled to have Alanna Kaivalya as my guest this week.
This week talk about the almost magical results that can come from a regular practice of Mantra & Kirtan which is similar to a call and response practice.
A regular practice such as this can open a whole new world to those who choose to participate in this practice. Giving you health benefits that will be seen by others. For more information please visit www.Alannak.com
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It's good to talk.