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My guest today is marriage and family therapist, and mindfulnes teacher. Linda Graham MFT
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordnary disasters. While resilence is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuity.
But Science is now revealing that what previously seemed hardwired can be rewired, and Linda's new book Bouncing Back shows us.
With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains. www.lindgraham-mft.net
It's good to talk.