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Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly,or bingeing regularly. As emontional eaters, we turn to food for comfort, soothing, disstraction, and excitement.
We are tired of restrictive diets that lead back to overeating, and we're ready to try something different.
Therapist and life coach Julie Simon is our guest and she offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalnce.
For more information tune into the show. Also visit www.overeatingrecovery.com
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It's good to talk.