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We all know that activities such as painting, learning music and dance or gaining proficiency in any sport is a skill. But moving through a challenging time such as losing a job, dealing with a difficult colleague at work or losing weight are also skills. All of these endeavors require you to choose an overall goal and to learn to use that goal as a rudder to steer your efforts, not as a reminder of what you have yet to accomplish. The Secret is in learning that the process of achieving your goals is not something you must endure but instead is where the REAL joy waits to be discovered. Today's guest is Tom Sterner author of the book "The Practicing Mind". He shows us how to get Mastery over our lives. Visit Tom at www.thepracticingmind.com
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