Its Not About the Diet

Its Not About the Diet


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The 5 W's of Emotional Eating

  Broadcast in Health

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Are you an emotional eater? We eat for a lot of reasons - many of them are the wrong reasons. Emotional eating is a big problem for many people. Losing weight is hard to do if you don't know what's causing you to eat when you aren't even hungry. So today we are going to talk about the "5 W's of Emotional Eating".

emotional eating
losing weight
why you eat
when you eat
where you eat