http://www.blogtalkradio.com/itjusttakesoneThrough in-depth interviews with our guests, we will explore the idea of how each one of us has been inspired and can also reach out to inspire others.enCopyright Kelli Corasanti (C/O Blogtalkradio)Sat, 15 Jun 2019 15:00:00 GMTWed, 23 Sep 2015 18:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/a2de2ba1-a9af-42e8-be02-995c71a306a9_studio_8_pix_of_kelli_small_size.jpghttp://www.blogtalkradio.com/itjusttakesoneThrough in-depth interviews with our guests, we will explore the idea of how each one of us has been inspired and can also reach out to inspire others.feeds@blogtalkradio.comBlogTalkRadio.comfitness,personal training,fitness and health,exercise,inspiration,personal trainer,test,family,fitness professionals,wellnessIt Just Takes OnenoThrough in-depth interviews with our guests, we will explore the idea of how each one of us has been inspired and can also reach out to inspire others.episodichttp://www.blogtalkradio.com/itjusttakesone/2015/09/23/talking-with-jenn-lormandFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/09/23/talking-with-jenn-lormand/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/09/23/talking-with-jenn-lormandWed, 23 Sep 2015 18:00:00 GMTTalking with Jenn LormandLearn about Jenn Lormand, owner of Ascension Fitness in New Orleans. She is also the founder of the Functional Mommy Assessment - a tool to help trainers better assess and help their female clients.  00:32:00It Just Takes Onenofitness,moms,personal training,fitness professionals,Health and WellnessListen to Jenn Lormand, owner of Ascension Fitness in New Orleans, and founder of the Functional Mommy Assessment Tool as she shares her story.http://www.blogtalkradio.com/itjusttakesone/2015/08/14/jenn-lockwood-from-the-pacific-northwestFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/08/14/jenn-lockwood-from-the-pacific-northwest/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/08/14/jenn-lockwood-from-the-pacific-northwestFri, 14 Aug 2015 17:00:00 GMTJenn Lockwood from the Pacific NorthwestJenn Lockwood joins us from the Pacific Northwest. Join us as we hear about Peak Fitness and all that she is doing there. 00:32:00It Just Takes OnenoFitness,Personal trainer,Personal Training,Wellness,healthPeak Fitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/07/24/an-interview-with-danielle-griffinFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/07/24/an-interview-with-danielle-griffin/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/07/24/an-interview-with-danielle-griffinFri, 24 Jul 2015 16:00:00 GMTAn Interview with Danielle GriffinContinuing our TD3 talks, we spend 30 minutes today interviewing Danielle Griffin. Listen in as she talks about how she balances her work with her life as a mom. Find out more about the online business she has created and how she found her niche market.  00:33:00It Just Takes Onenopersonal trainer,fitness,fitness and health,fitness professionalsBe a mom and own a businesshttp://www.blogtalkradio.com/itjusttakesone/2015/07/17/be-a-rockstarFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/07/17/be-a-rockstar/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/07/17/be-a-rockstarFri, 17 Jul 2015 16:00:00 GMTBe a RockstarJoin me as a interview Steve Stahl, owner of Rockstar Fitness in Indiana 00:30:00It Just Takes OnenoPersonal trainer,FitnessPersonal trainer intervoewhttp://www.blogtalkradio.com/itjusttakesone/2015/07/10/a-talk-with-jill-stoppel-davisFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/07/10/a-talk-with-jill-stoppel-davis/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/07/10/a-talk-with-jill-stoppel-davisFri, 10 Jul 2015 16:30:00 GMTA Talk with Jill Stoppel-DavisJill is the owner of Excel Wellness in Kansas City. She has a unique studio and business model that she will share in this show. She also has a special story. Listen to learn more. 00:41:00It Just Takes Onenopersonal training,personal training business,fitness,fitness businessInterviews with personal trainershttp://www.blogtalkradio.com/itjusttakesone/2015/07/03/beverly-johnson-of-b-fit-personal-trainingFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/07/03/beverly-johnson-of-b-fit-personal-training/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/07/03/beverly-johnson-of-b-fit-personal-trainingFri, 03 Jul 2015 16:00:00 GMTBeverly Johnson of B-Fit Personal TrainingBeverly is the owner of B-Fit Personal Training in Elizabethtown, Kentucky. In this episode of It Just Takes One, we will listen to Beverly's story and how she came to create the successful business she runs now. 00:32:00It Just Takes OnenoPersonal Training,personal training business,Fitness,Fitness and Health,fitness and health professionalsInterviews with fitness professionalshttp://www.blogtalkradio.com/itjusttakesone/2015/06/12/mendy-day-shriver-of-fit-by-burnFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/06/12/mendy-day-shriver-of-fit-by-burn/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/06/12/mendy-day-shriver-of-fit-by-burnFri, 12 Jun 2015 16:00:00 GMTMendy Day Shriver of Fit by BurnMendy Day Shriver, owner of Fit By Burn, in Kansas City, Missouri, joins us on this episode of It Just Takes One. Her story will surprise you and exemplifies the essence of this podcast. Her efforts have made a difference in the lives of so many from South Africa to California. Listen in to hear more of her story. 00:34:00It Just Takes OnenoFitness,Fitness and Health,Personal Training,personal training businessMendy Day Shriver, owner of Fit By Burn, in Kansas City, Missouri, joins us on this episode of It Just Takes One. Her story will surprise you and exemplifies thhttp://www.blogtalkradio.com/itjusttakesone/2015/06/05/interview-with-jerrenpierceFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/06/05/interview-with-jerrenpierce/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/06/05/interview-with-jerrenpierceFri, 05 Jun 2015 16:00:00 GMTInterview with JerrenPierceJerren is the owner of Equip Sports Performance in New Orleans, LA. Tune in to hear more about JP, his facility, his philosophy and to learn about the things that he really cares about. In this half hour episode, we will take a look at the man behind Equip, and how he became the person he is today.  00:31:00It Just Takes OnenoPersonal trainer,Fitness,Fitness and Health,exerciseJerren is the owner of Equip Sports Performance in New Orleans, LA. Tune in to hear more about JP, his facility, his philosophy and to learn about the things thhttp://www.blogtalkradio.com/itjusttakesone/2015/05/22/a-talk-with-kerry-taylorFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/05/22/a-talk-with-kerry-taylor/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/05/22/a-talk-with-kerry-taylorFri, 22 May 2015 16:30:00 GMTA Talk with Kerry TaylorFormer professional athlete and current fitness business owner, Kerry Taylor, joins us to talk about his life. He runs 212 Health and Performance Center in Rhode Island and will share his journey to that facility in this episode of It Just Takes One. 00:32:00It Just Takes OnenoFitness,Fitness and Health,Fitness and Wellness,Personal Training,personal training businessFormer professional athlete and current fitness business owner, Kerry Taylor, joins us to talk about his life. He runs 212 Health and Performance Center in Rhodhttp://www.blogtalkradio.com/itjusttakesone/2015/05/15/josh-bowenFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/05/15/josh-bowen/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/05/15/josh-bowenFri, 15 May 2015 15:30:00 GMTJosh BowenAn interview with Josh Bowen of Aspire Fitness. 00:33:00It Just Takes OnenoFitness,Fitness and Health,Fitness and Wellness,fitness professionals,fitness trainingAn interview with Josh Bowen of Aspire Fitness.http://www.blogtalkradio.com/itjusttakesone/2015/05/06/leash-your-fitnessFitnesshttp://www.blogtalkradio.com/itjusttakesone/2015/05/06/leash-your-fitness/#commentshttp://www.blogtalkradio.com/itjusttakesone/2015/05/06/leash-your-fitnessWed, 06 May 2015 20:00:00 GMTLeash Your FitnessDawn Celapino, owner of Leash Your Fitness in San Diego, CA, is on an epic journey. She and her dog, Jack, are traveling across the country to host workshops for people to work out with their dogs. Over the next 10 weeks they will stop at 12 locations, including here in New Hartford, NY. Join us for this 30 minute interview to hear more about this journey and you can also follow her online at www.jacksjourneyusa.com. 00:32:00It Just Takes OnenoDawn Celapino, owner of Leash Your Fitness in San Diego, CA, is on an epic journey. She and her dog, Jack, are traveling across the country to host workshops fohttp://www.blogtalkradio.com/itjusttakesone/2014/12/19/strengths-in-focus-with-chris-troutFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/12/19/strengths-in-focus-with-chris-trout/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/12/19/strengths-in-focus-with-chris-troutFri, 19 Dec 2014 16:00:00 GMTStrengths in Focus with Chris TroutChris Trout is a lover of great jazz, fascinating people and transformative ideas. For 37 years, he has explored the power of hidden strengths, his teachers an endless stream of resilient youth, adults and organizations who have tapped that new story to transform their lives.  After 27 years as an educator, therapist, mediator, speaker and administrator, Chris entered the national conversation, bringing his message of resiliency and hope to diverse audiences, from inner-city Los Angeles to rural Canada. His writings have extended that reach around the world. Chris an be found on the beautiful coast of Maine with his wife, artist Suzanne Drown, adapting to a new adventure, life with adult children.   00:35:00It Just Takes Onenochris trout,life coaching,personal development,health and wellnessChris Trout is a lover of great jazz, fascinating people and transformative ideas. For 37 years, he has explored the power of hidden strengths, his teachers anhttp://www.blogtalkradio.com/itjusttakesone/2014/12/05/imagine-working-out-with-your-great-grandmotherFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/12/05/imagine-working-out-with-your-great-grandmother/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/12/05/imagine-working-out-with-your-great-grandmotherFri, 05 Dec 2014 17:00:00 GMTImagine Working Out With Your GREAT-Grandmother!Can you imagine an instance where you would work out with your GREAT Grandmother? How about your grandmother? Or even to regularly workout with your mother? Join us on this episode of It Just Takes One to learn the story behind Ginny Higgins and her daughter, Priscilla. They regularly work out together and have even had an opportunity to exercise with their grandson/great-grandson. I was fortunate enough to be with them when that happened and LOVED watching 6 year old, Brody, play leap frog and run through obstacle courses with his grandmother and great-grandmother.  I know you'll enjoy this episode! 00:31:00It Just Takes OnenoFitness and Health,FitnessCan you imagine an instance where you would work out with your GREAT Grandmother? How about your grandmother? Or even to regularly workout with your mother? Joihttp://www.blogtalkradio.com/itjusttakesone/2014/11/21/learn-how-to-be-stresscessfulFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/11/21/learn-how-to-be-stresscessful/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/11/21/learn-how-to-be-stresscessfulFri, 21 Nov 2014 16:30:00 GMTLearn how to be "Stresscessful"Alicia Murphy founded The Edge Fitness Training in 2009. She is a certified personal trainer, corrective exercise specialist, holds a certification in Sports and Performance Nutrition, and is a member of the Todd Durkin Mastermind Group. Alicia provides fitness training and wellness programs at USC, Skechers Performance Division headquarters and for the City of Manhattan Beach employees. Most recently, Alicia has created the exciting new program, "Stresscessful." The word, "stress," usually has negative connotations; this program is changing the way we view stress and instead, using it as an ally to increase health, happiness and success in all areas of our lives. Join me as I talk with Alicia to learn more about her program, and also about the story that inspired the creation of this program. 00:32:00It Just Takes Onenopersonal training,fitness,success,inspiration,diabetesAlicia Murphy founded The Edge Fitness Training in 2009. She is a certified personal trainer, corrective exercise specialist, holds a certification in Sports anhttp://www.blogtalkradio.com/itjusttakesone/2014/11/14/adjusting-to-challenges--what-does-it-takeFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/11/14/adjusting-to-challenges--what-does-it-take/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/11/14/adjusting-to-challenges--what-does-it-takeFri, 14 Nov 2014 16:30:00 GMTAdjusting to Challenges - What Does It Take? MaryAnn Stiefvater is one of the most multi-faceted and intriguing people I have ever met. We could write an interesting book about the physical challenges she has faced throughout her life, but what is even more fascinating is the attitude she has developed, the array of knowledge she has acquired, and the way she shares those gifts. Join us as we speak to my client and mentor, MaryAnn Stiefvater. I guarantee you will be inspired by her story! 00:36:00It Just Takes Onenofitness,personal training,overconing adversity,inspirationMaryAnn Stiefvater is one of the most multi-faceted and intriguing people I have ever met. We could write an interesting book about the physical challenges shehttp://www.blogtalkradio.com/itjusttakesone/2014/09/19/meet-coach-frankFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/09/19/meet-coach-frank/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/09/19/meet-coach-frankFri, 19 Sep 2014 17:30:00 GMTMeet Coach FrankKelli interviews Frank Pucher, owner of Fitness 121, Todd Durkin Platinum Level Mastermind Coach and 2013 finalist for the IDEA Personal Trainer of the year award.  Join us as Frank shares his story. You're guaranteed to learn something with a few laughs thrown in as well. 00:36:00It Just Takes OnenoFitness,fitness professionals,fitness training,Fitness and HealthKelli interviews Frank Pucher, owner of Fitness 121, Todd Durkin Platinum Level Mastermind Coach and 2013 finalist for the IDEA Personal Trainer of the year awahttp://www.blogtalkradio.com/itjusttakesone/2014/08/29/kelli-chats-with-her-first-coach-larry-indivigliaFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/08/29/kelli-chats-with-her-first-coach-larry-indiviglia/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/08/29/kelli-chats-with-her-first-coach-larry-indivigliaFri, 29 Aug 2014 15:30:00 GMTKelli chats with her first coach, Larry IndivigliaKelli chats with her first coach, Larry Indiviglia. He's a published writer, a life long strength and endurance athlete, and member of the Todd Durkin Mastermind Group.  Hear what Larry's up to currently and how he is ONE person who has inspired MANY! 00:35:00It Just Takes OnenoKelli chats with her first coach, Larry Indiviglia. He's a published writer, a life long strength and endurance athlete, and member of the Todd Durkin Masterminhttp://www.blogtalkradio.com/itjusttakesone/2014/08/15/chat-with-val-lopata-owner-of-bodywise-pure-pilatesFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/08/15/chat-with-val-lopata-owner-of-bodywise-pure-pilates/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/08/15/chat-with-val-lopata-owner-of-bodywise-pure-pilatesFri, 15 Aug 2014 15:30:00 GMTChat with Val Lopata, owner of Bodywise Pure Pilates.Find out what inspires Val, and what drew her to pilates, and what it all means to her. 00:32:00It Just Takes OnenoFind out what inspires Val, and what drew her to pilates, and what it all means to her.http://www.blogtalkradio.com/itjusttakesone/2014/08/01/meet-jennifer-kemp-yoga-instructor-and-massage-therapistFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/08/01/meet-jennifer-kemp-yoga-instructor-and-massage-therapist/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/08/01/meet-jennifer-kemp-yoga-instructor-and-massage-therapistFri, 01 Aug 2014 15:30:00 GMTMeet Jennifer Kemp, Yoga Instructor and Massage TherapistJennifer kemp is an Australia native who currently resides in Clinton.  She is involved in many communtiy activities besides being a yoga instructor and massage therapist. Her unique experiences have led her to a very special practice. Join us as we learn more about her. 00:31:00It Just Takes OnenoJennifer kemp is an Australia native who currently resides in Clinton.  She is involved in many communtiy activities besides being a yoga instructor and massagehttp://www.blogtalkradio.com/itjusttakesone/2014/07/29/the-art-of-negotiation--with-jill-stoppel-davisFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/07/29/the-art-of-negotiation--with-jill-stoppel-davis/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/07/29/the-art-of-negotiation--with-jill-stoppel-davisTue, 29 Jul 2014 19:00:00 GMTThe Art of Negotiation - with Jill Stoppel-DavisJill Stoppel-Davis owns Excel Wellness Studio in Kansas City. Her time as a business owner has given her some experiences that can be useful to others who are looking to become better in their own businesses. In this short 15 minute interview, Jill will share her ideas and techniques for negotiating.   00:17:00It Just Takes OnenoJill Stoppel-Davis owns Excel Wellness Studio in Kansas City. Her time as a business owner has given her some experiences that can be useful to others who are lhttp://www.blogtalkradio.com/itjusttakesone/2014/07/22/meet-tim-melissa-hardiman-owners-of-the-tailor-the-cookFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/07/22/meet-tim-melissa-hardiman-owners-of-the-tailor-the-cook/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/07/22/meet-tim-melissa-hardiman-owners-of-the-tailor-the-cookTue, 22 Jul 2014 17:00:00 GMTMeet Tim & Melissa Hardiman, owners of The Tailor & The CookTim & Melissa Hardiman own a restaurant that is supplied by all local farms . 00:32:00It Just Takes OnenoTim & Melissa Hardiman own a restaurant that is supplied by all local farms .http://www.blogtalkradio.com/itjusttakesone/2014/07/18/kelli-interviews-pat-jones-owner-of-healing-adventuresFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/07/18/kelli-interviews-pat-jones-owner-of-healing-adventures/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/07/18/kelli-interviews-pat-jones-owner-of-healing-adventuresFri, 18 Jul 2014 15:30:00 GMTKelli interviews Pat Jones owner of Healing AdventuresKelli interviews Pat Jones, owner of Healing Adventures, owner of Healing Adventures which specializes in helping spiritual men & woman who want to feel closer to someone if their life.  00:31:00It Just Takes OnenoKelli interviews Pat Jones, owner of Healing Adventures, owner of Healing Adventures which specializes in helping spiritual men & woman who want to feel closerhttp://www.blogtalkradio.com/itjusttakesone/2014/06/27/lets-meet-bernie-freytagFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/06/27/lets-meet-bernie-freytag/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/06/27/lets-meet-bernie-freytagFri, 27 Jun 2014 15:30:00 GMTLet's Meet Bernie FreytagBernie Freytag is a graphic designer with Romanelli Advertising in Clinton, NY. Join me as I talk with him about art, design, advertising and life. 00:32:00It Just Takes Onenostudio8fitness,fitness,marketingBernie Freytag is a graphic designer with Romanelli Advertising in Clinton, NY. Join me as I talk with him about art, design, advertising and life.http://www.blogtalkradio.com/itjusttakesone/2014/06/13/spinal-health-with-dr-tim-delmedicoFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/06/13/spinal-health-with-dr-tim-delmedico/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/06/13/spinal-health-with-dr-tim-delmedicoFri, 13 Jun 2014 15:30:00 GMTSpinal Health with Dr. Tim DelMedicoDr. Tim DelMedico, of DelMedico Chiropractic, will share his thoughts on holistic spinal health. Listen to him as he explains how spinal health is an integral part of your overall well-being. 00:31:00It Just Takes Onenochiropractic,spinal health,spinal wellnessDr. Tim DelMedico, of DelMedico Chiropractic, will share his thoughts on holistic spinal health. Listen to him as he explains how spinal health is an integral phttp://www.blogtalkradio.com/itjusttakesone/2014/03/12/metabolic-group-training-system-1Fitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/03/12/metabolic-group-training-system-1/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/03/12/metabolic-group-training-system-1Wed, 12 Mar 2014 13:00:00 GMTMetabolic Group Training SystemHelgi Gudfinnsson has developed a Group Training System called Metabolic GTS.  In this short interview, he describes the system and asks for some volunteers to help him as he rolls this product out internationally. 00:16:00It Just Takes Onenotdmm,personal training,group fitness training,fitness,fitness trainingHelgi Gudfinnsson has developed a Group Training System called Metabolic GTS.  In this short interview, he describes the system and asks for some volunteers tohttp://www.blogtalkradio.com/itjusttakesone/2014/01/17/teresa-huggins--the-ripple-effectFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/01/17/teresa-huggins--the-ripple-effect/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/01/17/teresa-huggins--the-ripple-effectFri, 17 Jan 2014 16:30:00 GMTTeresa Huggins - The Ripple EffectTeresa Huggins, author, presenter, educator, and founder of Leaders for Life International, joins us to share her story.  She created an outstanding leadership program for teens and we will hear more about her Leaders for Life program.  She has also had the opportunity to speak to audiences around the world to share her unique abilities.  Everything she does is a ripple that spreads outward, and this interview will be one more example of the impact she has on the world. 00:31:00It Just Takes Onenoleadership,Teen Leadership,leadership development,leaders for life,teresahugginsTeresa Huggins, author, presenter, educator, and founder of Leaders for Life International, joins us to share her story.  She created an outstanding leadershiphttp://www.blogtalkradio.com/itjusttakesone/2014/01/15/how-to-do-it-all--jenn-lormandFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/01/15/how-to-do-it-all--jenn-lormand/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/01/15/how-to-do-it-all--jenn-lormandWed, 15 Jan 2014 16:30:00 GMTHow to "Do It All" - Jenn LormandJenn is a perfect example of the woman who wears many hats. As a mother of 3, a business owner and a wife, she, like many of you, has to 'do it all'.  Here are her tips to help anyone manage the many responsibilities of life. 00:17:00It Just Takes OnenoMoms,Mommymovement,Female Business Owners,Motherhood,FitnessJenn is a perfect example of the woman who wears many hats. As a mother of 3, a business owner and a wife, she, like many of you, has to 'do it all'.  Here arehttp://www.blogtalkradio.com/itjusttakesone/2014/01/12/love-your-body-month--jill-stoppel-davisFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/01/12/love-your-body-month--jill-stoppel-davis/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/01/12/love-your-body-month--jill-stoppel-davisSun, 12 Jan 2014 19:00:00 GMTLove Your Body Month - Jill Stoppel DavisJill Stoppel-Davis, owner of Excel Wellness Studio in Kansas City, gives some great ideas on how to run some unique promotions in February. 00:16:00It Just Takes Onenofitness,fitness training,MindBody Fitness,Personal trainer,tdmmgJill Stoppel-Davis, owner of Excel Wellness Studio in Kansas City, gives some great ideas on how to run some unique promotions in February.http://www.blogtalkradio.com/itjusttakesone/2014/01/07/soap-notes--lisa-bermanFitnesshttp://www.blogtalkradio.com/itjusttakesone/2014/01/07/soap-notes--lisa-berman/#commentshttp://www.blogtalkradio.com/itjusttakesone/2014/01/07/soap-notes--lisa-bermanTue, 07 Jan 2014 23:30:00 GMTSOAP Notes - Lisa BermanThere are many ways to gather information about our clients, but Lisa has some insight and experience using a system called SOAP notes that she will share with us 00:16:00It Just Takes Onenofitness,TDMM,massage,personal trainingThere are many ways to gather information about our clients, but Lisa has some insight and experience using a system called SOAP notes that she will share withhttp://www.blogtalkradio.com/itjusttakesone/2013/12/18/the-making-of-tedxuticaFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/12/18/the-making-of-tedxutica/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/12/18/the-making-of-tedxuticaWed, 18 Dec 2013 16:00:00 GMTThe Making of TEDxUticaContinuing our series on TedxUtica, I am going to be speaking with Geoff Storm and John Matthews.  Both of these men helped to coordinate the event and will share some thoughts on the experience.   00:31:00It Just Takes Onenotedxutica,tedx,ted,community,UticaContinuing our series on TedxUtica, I am going to be speaking with Geoff Storm and John Matthews.  Both of these men helped to coordinate the event and will shahttp://www.blogtalkradio.com/itjusttakesone/2013/12/11/tip-of-the-week--jill-stoppel-davisFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/12/11/tip-of-the-week--jill-stoppel-davis/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/12/11/tip-of-the-week--jill-stoppel-davisWed, 11 Dec 2013 20:00:00 GMTTip of the Week - Jill Stoppel-DavisJoin Jill Stoppel-Davis as she shares a unique tip to help you in your fitness business. 00:16:00It Just Takes OnenoJoin Jill Stoppel-Davis as she shares a unique tip to help you in your fitness business.http://www.blogtalkradio.com/itjusttakesone/2013/12/06/meet-cindy-buckley-korenFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/12/06/meet-cindy-buckley-koren/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/12/06/meet-cindy-buckley-korenFri, 06 Dec 2013 17:00:00 GMTMeet Cindy Buckley-KorenAnother of the TEDxUtica speakers, Cindy Buckley Koren has a story to share.  As an artist and an activist, she has created some unique opportunities for her students and for herself. Tune in to hear more about what she has done to make a difference in the community. 00:32:00It Just Takes Onenomwp institute,art,artist,tedxutica,munsonwilliamsAnother of the TEDxUtica speakers, Cindy Buckley Koren has a story to share.  As an artist and an activist, she has created some unique opportunities for her sthttp://www.blogtalkradio.com/itjusttakesone/2013/12/01/tip-of-the-week--lisa-berman-1Fitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/12/01/tip-of-the-week--lisa-berman-1/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/12/01/tip-of-the-week--lisa-berman-1Sun, 01 Dec 2013 18:00:00 GMTTip of the Week - Lisa BermanAs we begin our new MMG segment - the Tip of the Week - Lisa Berman offers us some great thoughts on how to help our clients and our businesses during the holiday season.  Listen as she gives you some helpful TIPS on ways to make this holiday special. 00:16:00It Just Takes Onenofitness,holidays,tips of the week,exercise,exercise and fitnessAs we begin our new MMG segment - the Tip of the Week - Lisa Berman offers us some great thoughts on how to help our clients and our businesses during the holidhttp://www.blogtalkradio.com/itjusttakesone/2013/11/26/the-behind-the-scenes-story-of-tedxuticaFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/11/26/the-behind-the-scenes-story-of-tedxutica/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/11/26/the-behind-the-scenes-story-of-tedxuticaTue, 26 Nov 2013 23:30:00 GMTThe Behind the Scenes Story of TEDxUticaAnyone who has coordinated an event knows that there is much that goes on behind the scenes.  Join me as I speak with Ryan Miller and Sara Boulanger, two of the coordinators for the TEDxUtica event that was held this past October. Find out all the behind the scenes 'secrets' that made this event such a success! 00:32:00It Just Takes OnenoAnyone who has coordinated an event knows that there is much that goes on behind the scenes.  Join me as I speak with Ryan Miller and Sara Boulanger, two of thehttp://www.blogtalkradio.com/itjusttakesone/2013/11/15/spreading-love-one-cookie-at-a-timeFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/11/15/spreading-love-one-cookie-at-a-time/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/11/15/spreading-love-one-cookie-at-a-timeFri, 15 Nov 2013 16:00:00 GMTSpreading Love... One Cookie at a TimeRenee Heitmann, founder of Single Girl Cookies, strongly believes in the message of 'it just takes one'. One cookie at a time, she is making a difference in her community and in the world. Listen to her share her story - how Single Girl Cookies came to be - and how she intends to carry her vision forward in a way that will impact so many more. 00:31:00It Just Takes OnenoRenee Heitmann, founder of Single Girl Cookies, strongly believes in the message of 'it just takes one'. One cookie at a time, she is making a difference in herhttp://www.blogtalkradio.com/itjusttakesone/2013/11/11/who-is-marty-buttsHealthhttp://www.blogtalkradio.com/itjusttakesone/2013/11/11/who-is-marty-butts/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/11/11/who-is-marty-buttsMon, 11 Nov 2013 19:00:00 GMTWho is Marty Butts?The community of speakers who gathered recently for TEDxUtica consisted of a variety of people from various backgrounds.  Marty Butts was one of those speakers, and although he spoke at the event about the food culture of the Northeast and how to get 'real food' to those who need it most, the truth is that his story is much deeper.  Join us on Monday, November 11th to hear 'the story behind the story'.   00:32:00It Just Takes OnenoMarty Butts,Food Culture,Food Business,Organic Food Businesses,Real food livingThe community of speakers who gathered recently for TEDxUtica consisted of a variety of people from various backgrounds.  Marty Butts was one of those speakers,http://www.blogtalkradio.com/itjusttakesone/2013/11/01/what-does-it-mean-to-eat-healthyFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/11/01/what-does-it-mean-to-eat-healthy/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/11/01/what-does-it-mean-to-eat-healthyFri, 01 Nov 2013 13:00:00 GMTWhat Does It Mean to Eat Healthy?Please join me as I speak with Diane Schnier, a Holistic Nutrition and Wellness Consultant and the Founder of Real Food Tastes Good.  She will talk about her philosophy on nutrition and help to answer the question of what it means to eat healthy!00:32:00It Just Takes Onenonutrition,real food,healthy eating,holistic nutrition,wellnessPlease join me as I speak with Diane Schnier, a Holistic Nutrition and Wellness Consultant and the Founder of Real Food Tastes Good.  She will talk about her phhttp://www.blogtalkradio.com/itjusttakesone/2013/10/18/financial-projectionsFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/10/18/financial-projections/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/10/18/financial-projectionsFri, 18 Oct 2013 18:00:00 GMTFinancial ProjectionsJoin me as I talk with Kate Alcott, Business Advisor at the Small Business Development Center in Utica, NY.  She will help us to understand the use of financial projections for small businesses.00:32:00It Just Takes Onenofinancial projections,small business,business plan,fitness,businessJoin me as I talk with Kate Alcott, Business Advisor at the Small Business Development Center in Utica, NY.  She will help us to understand the use of financialhttp://www.blogtalkradio.com/itjusttakesone/2013/10/02/strategic-partnershipsFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/10/02/strategic-partnerships/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/10/02/strategic-partnershipsWed, 02 Oct 2013 16:00:00 GMTStrategic PartnershipsThis interview with Deb Cabral, The DeClutter Coach, is a great opportunity to learn about Strategic Partnerships and Cross Marketing.  These are excellent tools to help small businesses to grow their business.  Deb has a system in place to make this happen and in this interview, she will share it with us.00:32:00It Just Takes OnenoCross Marketing,Strategic Partnerships,The DeClutter Coach,fitness,small business marketingThis interview with Deb Cabral, The DeClutter Coach, is a great opportunity to learn about Strategic Partnerships and Cross Marketing.  These are excellent toolhttp://www.blogtalkradio.com/itjusttakesone/2013/09/30/transcendental-meditationHealthhttp://www.blogtalkradio.com/itjusttakesone/2013/09/30/transcendental-meditation/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/09/30/transcendental-meditationMon, 30 Sep 2013 17:30:00 GMTTranscendental MeditationMeet Bill Schaeffer, the Transcendental Meditation coach for Central New York, as he talks about an upcoming workshop he will be conducting at the Time for Me Day Spa.00:16:00It Just Takes Onenotranscendental meditation,meditation,meditation workshop,mind body spirit,Time for Me Day SpaMeet Bill Schaeffer, the Transcendental Meditation coach for Central New York, as he talks about an upcoming workshop he will be conducting at the Time for Me Dhttp://www.blogtalkradio.com/itjusttakesone/2013/08/16/the-kutys-and-the-murraysFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/08/16/the-kutys-and-the-murrays/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/08/16/the-kutys-and-the-murraysFri, 16 Aug 2013 15:00:00 GMTThe Kuty's and the Murray'sAs we continue our spotlight on Family Fitness this month, we will talk with Ron and Michelle Kuty and Scott and Maryanne Murray. They have made fitness a priority in their life, in their relationship and in their family.  Listen to them as they talk about what exercising means to them.00:31:00It Just Takes OnenoFamily,Fitness,Exercise,Healthy Living,Couples workoutsAs we continue our spotlight on Family Fitness this month, we will talk with Ron and Michelle Kuty and Scott and Maryanne Murray. They have made fitness a priorhttp://www.blogtalkradio.com/itjusttakesone/2013/08/02/working-out-with-your-spouseFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/08/02/working-out-with-your-spouse/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/08/02/working-out-with-your-spouseFri, 02 Aug 2013 15:00:00 GMTWorking Out with your SpouseWhat does exercise mean to you?  And what does it mean to your family?  Tune into this episode of It Just Takes One to hear how working out as a couple enhances your life.00:31:00It Just Takes OnenoFamily,Exercise,Spouse,Relationships,Couples workoutsWhat does exercise mean to you?  And what does it mean to your family?  Tune into this episode of It Just Takes One to hear how working out as a couple enhanceshttp://www.blogtalkradio.com/itjusttakesone/2013/06/21/the-biker-chicksFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/06/21/the-biker-chicks/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/06/21/the-biker-chicksFri, 21 Jun 2013 15:00:00 GMTThe Biker Chicks We have a group of women who work out together and have found new friendships in that experience. Listen to this 30 minute segment where they discuss what exercise means to them and how it serves as a conduit to many other life adventures. 00:31:00It Just Takes Onenocycling,women,Fitness,exercise,supportWe have a group of women who work out together and have found new friendships in that experience. Listen to this 30 minute segment where they discuss what exerhttp://www.blogtalkradio.com/itjusttakesone/2013/06/17/testFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/06/17/test/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/06/17/testMon, 17 Jun 2013 17:00:00 GMTTestThis is just a test for the music00:16:00It Just Takes OnenoTEST,TEST,TEST,TEST,TESTThis is just a test for the musichttp://www.blogtalkradio.com/itjusttakesone/2013/06/13/the-bonomo-showFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/06/13/the-bonomo-show/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/06/13/the-bonomo-showThu, 13 Jun 2013 14:00:00 GMTThe Bonomo ShowEnjoy this 30 minute segment where we talk with the Bonomo Family. This dedicated group of Studio 8 clients can tell a story like no one else I know. I guarantee you will be entertained if you tune in and will learn something in the process as well. 00:31:00It Just Takes OnenoFamily,Exercise,Fitness,Ice cream,LoveEnjoy this 30 minute segment where we talk with the Bonomo Family. This dedicated group of Studio 8 clients can tell a story like no one else I know. I guarantehttp://www.blogtalkradio.com/itjusttakesone/2013/06/07/meet-my-parentsFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/06/07/meet-my-parents/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/06/07/meet-my-parentsFri, 07 Jun 2013 15:00:00 GMTMeet My ParentsHave you ever thought about what you would like to ask your parents if you had the opportunity to interview them? Well, I have that chance, and am looking forward to a fun and interesting conversation with my own parents in this episode of It Just Takes One. Tune in to find out how these two very special people in my life helped me to become who I am today and listen as they share some of their life lessons.00:31:00It Just Takes Onenoparents,fitness,inspiration,life lessons,familyHave you ever thought about what you would like to ask your parents if you had the opportunity to interview them? Well, I have that chance, and am looking forwahttp://www.blogtalkradio.com/itjusttakesone/2013/06/02/meet-our-instructorsFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/06/02/meet-our-instructors/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/06/02/meet-our-instructorsSun, 02 Jun 2013 13:00:00 GMTMeet Our InstructorsWe have several group instructors who teach classes at Studio 8.  In this 30 minute segment we speak to them and find out what motivates them to teach fitness classes and what drew them to Studio 8.00:31:00It Just Takes OnenoStudio 8 Fitness,fitness,fitness classes,inspiration,MotivationWe have several group instructors who teach classes at Studio 8.  In this 30 minute segment we speak to them and find out what motivates them to teach fitness chttp://www.blogtalkradio.com/itjusttakesone/2013/05/24/it-just-takes-one--the-beginningFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/05/24/it-just-takes-one--the-beginning/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/05/24/it-just-takes-one--the-beginningFri, 24 May 2013 15:00:00 GMTIt Just Takes One - Meet Our TrainersIn this episode of "It Just Takes One", we will talk with our personal trainers, Jenna Curtis, David Mancuso and Christina D'Amico. Find out how they made their way to Studio 8 and what has inspired the along the way.00:31:00It Just Takes OnenoInspire,Fitness,Health,Wellness,MotivationIn this episode of "It Just Takes One", we will talk with our personal trainers, Jenna Curtis, David Mancuso and Christina D'Amico. Find out how they made theirhttp://www.blogtalkradio.com/itjusttakesone/2013/05/18/the-beginningFitnesshttp://www.blogtalkradio.com/itjusttakesone/2013/05/18/the-beginning/#commentshttp://www.blogtalkradio.com/itjusttakesone/2013/05/18/the-beginningSat, 18 May 2013 14:30:00 GMTThe BeginningIn an interview with Nancy Huckaby, we will discuss how Studio 8 Fitness began. We will also take some time to discuss who has inspired her in her life and what thoughts she has to help people who are looking to find their path.00:31:00It Just Takes OnenoInspiration,Fitness,Health,Education,BusinessIn an interview with Nancy Huckaby, we will discuss how Studio 8 Fitness began. We will also take some time to discuss who has inspired her in her life and what