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Integrative Restoration, or iRest for short, is a world-renown technique to allow the nervous system to relax so that the body can heal. As Kelly Boys will share, iRest is unlike an active yoga class where you sweat and move to connect with your highest self. Instead, you will learn just how this gentle technique combines visualization, present-moment awareness and emotions to reduce stress in all aspects of life.
This interview is taken from the 2012 Awaken your Potential Summit, brought to you by www.ItJustMakesSense.com
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