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Attitude and Diet: Fighting Inflammation

  • Broadcast in Fitness



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An overview about the importance of controlling stress and improving diet when confronting stress, strengthened by the benefits from InvigorateNOW.

An important point to note is that working to reduce stress and eating the right foods can have a profound affect on quality of life. Stress increases cortisol in the body, thereby telling your body to store fat, and at the same time stress may be raising your blood pressure and increasing inflammatory activity in the body. When this is combined with sugar, salty, processed foods and other junk, the body is left in a bad state. We can control this though, with diet, exercise, and proper supplementation!

InvigorateNOW Blog: http://www.invigoratenow.com/category/blog/