The physical and emotional changes of pregnancy and motherhood can trigger shame and insecurity around body image. This week, Reiki master and tantric teacher Marla Mervis-Hartmann will share with you how to let go of body shame through meditation, movement and breathing exercises, tips for being in the body, how to use reiki for weight control, and special tips for pregnancy and postpartum. You will learn to let go of Compare and Despair--society's influence on body dismorphia. Accept yourself. Be a juicy mama!
Marla Mervis-Hartmann empowers women to access a deeper level of Self Love through their bodies. Her “Love Your Body Love Yourself” Coaching Program and Workshops teach how to have the right relationship with Body Image, Food and Weight.
As a Living Light Reiki Master, Marla has taught reiki for over 10 years. She leads women’s tantra classes and is a yoga teacher. Marla’s on camera career has led her to numerous acting and hosting engagements, including the holistic healing talk shows, Pathways to Health and Voice America’s Radio Show, Live. Love. Thrive! Marla has traveled the world filming her ongoing project Transformational Travel. Now a mother and wife, she enjoys her life in Ashland,Oregon where she focuses on supporting women to become their Fullest and Yummiest self!
Connect with Marla at marlamervisreiki.com
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