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Let's Get Physical: Meeting Your Fitness Needs Where You Are

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Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Well now it is time to step up to the challenge and gain a few tips on being physically fit but also physically well.  Join us Sunday, June 1st at 1pm EST, as we welcome our special guest Suzette Brathwaite, as we discuss healthy fitness and nutrition tips to being not just alive but living. 

Feel free to call in and share your own experience of physical wellness or just to ask questions around physical wellness, by calling (646) 915-9198.

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