Special Guest Dr. Larry Berkelhammer - teaches about the connections between the mind and health, with an emphasis on personal growth practices most strongly associated with better health outcomes. He writes about this on his blog (http://www.larryberkelhammer.com/) in his recent book, "In Your Own Hands: New Hope for People with Chronic Medical Conditions."
We will discuss:
-- How to follow your personal values and goals to live a vibrant life
-- Mindfulness: A foundation for an empowered life
-- Why gratitude is a key to health and happiness
-- Intentionality and you: How to optimize your potential for health
"The overarching theme of my teaching is how to live with intention and mindfulness. It is about learning how to take back control of your life by recognizing the opportunities we have in every moment of the day to make choices that are aligned with our most precious personal life values."