Nika Annon (www.nikaannon.com) interviews New York Times best-selling author, Rick Hanson, Ph.D. Rick discusses how to rewire your brain and transform your life with positive neuroplasticity.
Rick Hanson, Ph.D., is a neuropsychologist and Senior Fellow of the Greater Good Science Center at UC Berkeley. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 100,000 subscribers.
Beginning October 2014, The Foundations of Well-Being program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life.