Food Traps

Are you trying hard to lose weight but you find food traps everywhere you go?

At the grocery store there are both food saving traps, bargains that are really not bargains, and health claims on food items that are really not that healthy for you. I will give you tips to help you become a savy shopper and a healthy one too.

What can you do at restaurant and parties to avoid packing on those unwanted  pounds? Learn how to avoid these irresistible food traps.

This will be a fun, informative and life changing program!

Costello is a certified health coach who helps busy moms and busy professionals organize themselves around food. Connie uses a step by step and an individual approach to coaching. Her clients learn which healthy foods are best suited for their health and their lifestyle and she provides  invaluable shopping and food preparation skills that save time and make permanent changes possinle. Conne's approach is one of changing habits. Habits are hard ot change but once you change them they stick! 

 Connie is a mother of two and has experience working in the corporate environment where in both instances life gets hectic and time is of the essence. Connie gets it we are busy but, "life is busy, until it's not!"  It's a matter of making it work.

Connie also writes articles and conducts workshops to help us understand how food affects our mood, your health, your energy.