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The Zenberry Life: Tips to maintain vitality through the holidays

  • Broadcast in Health
International Life Coach Radio

International Life Coach Radio


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Are you feeling more stressed and run down than ever at the end of the year with all the holiday preparation, cooking, shopping and finalizing deadlines at work before the end of the year? Do you find yourself invariably getting sick when you finally take the time off to rest? Are you feeling irritable, angry, restless, sleeping poorly and chronically exhausted?

This Sunday, tune-in to learn how Emma, your host, maintains high levels of vitality and energy through the holiday season and get it all done in serenity.

Emma Galland is a certified holistic health and nutritionist and a fitness expert with 18 years of experience helping people turn around their health. The holiday season used to be a period of intense stress, sleeplessness, lethargy and exhaustion, digestive issues and where she felt she was consistently running late on every deadline, finally reaching the holiday break crushing down with a gastro, the flu and a cold.

Not any longer! She will share her tips to maintain vitality and her weight over the holiday as well as share the key foods to eat to bust cold and flu.