Are you confused about what to eat before you run, bike or lift weights? How about the best way to refuel after your workout? Learn to separate myth from muscle on this Sunday's Zenberry Life Radio Show.
Join Emma Galland, a holistic health and nutrition coach, on Sunday 11/24 at 1PM EST for the Fueling for Fitness Zenberry Life radio show and discover what to eat in order to get maximum results from your workout. Emma will teach you how to plan your meals and snacks around your exercise schedule, to help you reach your fitness goals. You’ll also learn which foods are “energy boosters” that will keep you burning fat throughout your workout. Most importantly, you’ll hear which foods might be sabotaging your best efforts, and what you should be eating instead. (This might surprise you!)
The Fueling for Fitness show will be highly engaging and offer callers a chance to ask questions about their personal exercise routines and food concerns. As an added bonus for listening in, you’ll receive a recipe for Emma's Lemon Power Bites for fueling and refueling your workouts.
If your workouts have reached a plateau no matter how often you exercise, it could be how, what and when you’re eating. Tune in on Sunday!