The Zenberry Life is a show about inspiring you to transform your health. The show provides new perspectives and caring support to the time-crunched professional, to help you create more success, health and happiness and zen into your life.
This weekend: SHANE, A COP,COMPETITIVE ATHLETE AND ENTREPRENEUR, EXPLAINS THE CHALLENGES AND REWARDS OF BEING A VEGETARIAN.
The show will broadcast the host, Emma, and her boyfriend and business partner, Shane. They will share ther stories of gradually changing their diet to be more plant-based and how Shane went all the way to vegetarianism, how it affected their household, their athletic performance and their overall health (with actual data). They'll talk about where we get our protein from and the challenges of changing a diet and what their bodies went through.
Emma is a 37 years old holistic health and nutrition coach and personal trainer, owner of a wellness company named Goji Fitness LLC which helps people find their healthy balance, increase energy, reduce stress and support healing. Bringing more zen into her life was a lifelong learning process in a stressful life filled with change. She holds certifications from the Institute for Integrative Nutrition and the National Academy of Sports Medicine.
Shane Moran is 39 years old and has been a vegetarian for almost 10 years. He is of Irish Italian descent and grew up eating lots of pasta and meat, typical American Italian diet. He has worked at the NYC Police department for 14 years. He has been a life long athlete and currently competes as a category 2 bike racer. He is the co-founder of Zenberry mix with Emma, a raw, vegan superfood nutrition mix.