This Sunday's show is about building a better body and reflect on why it really matters, and we're going beyond the looks...
You'll listen to amazing stories from our guests whose lives changed and new opportunities came to them because they had started to care after themselves. My intention with this Sunday's show is to inspire you to make some changes in your life and transform your body using my holistic approach to create a better body, which creates mental clarity to pursue your dreams and live a fearless life. I will share with you my top 10 habits to create a better body.
The show's host is Emma Galland, a holistic health and nutrition coach, personal training and group fitness instructor with 18 years of experience. She is the Master Trainer at AQUAstudiony.com and specializes in transforming her clients'health and build their dream life step-by-step.