Strength Training The Old School Way

Intenz Athletix

Intenz Athletix

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Do you like to play an uptempo game? Are you ready to take your team to the next level? Mike Mahler discusses how an old school piece of equipment can transform your girls basketball team into quick and explosive players, leaving your competitors in the wind.
Tags:
kettlebell training
strength and conditi
girls basketball
Broadcast in Sports
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