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Intenz Athletix

Intenz Womens Fitness Cast

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The Intenz Womens Fitness Cast features news, information and resources to help young girls and women develop and maintain active and healthy lifestyles. Whether you're looking to improve your competitive edge for a particular sport or keep your home workout from losing its groove, tune in for our fitness program to help you stay on the move.

On-Demand Episodes

Candid discussion with Jim Bourchard about teaching youth about winning and the mental toughness required to succeed at any game.

Do you like to play an uptempo game? Are you ready to take your team to the next level? Mike Mahler discusses how an old school piece of equipment can transform your girls basketball team into quick and explosive players, leaving... more

Interview with Cory L. Hymas about the The 5 C’s of Fitness: Clarity of Vision, Commitment, Consistency, Confidence, & Control.

Interview with Strength and Conditioning Specialist Kathleen Ekdahl.

Candid interview with Sherri Pegues, Head Coach of one of the top ranked Girls Youth Basketball Programs in California. Coach Sherri shares her secrets to successfully competing at the AAU National Championships for the past seven... more
Show Extras

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