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Do you know someone who just CAN'T stand having their monthly menstrual cycle? Have you ever heard of Polycystic Ovarian Syndrome, or PCOS? Do you believe a miserable period is just your burden to carry? Millions of women suffer, but can food choices help you end the misery? Alisa Vitti not only has answers, but she also has the attention of Columbia University (where a year-long clinical trial is underway) and the support of Dr. Christiane Northrup, who will be sharing these results in her updated version of our favorite book, "Women's Bodies, Women's Wisdom." This week, we explore the science of food and finding harmony with your hormones. Alisa founded Laughing Sage Wellness Group after she experienced the many frustrating health symptoms of polycystic ovarian syndrome (PCOS) and then healed herself through food and lifestyle changes. She has degrees from Johns Hopkins University and the Institute of Integrative Nutrition, where she deepened her understanding of medicinal foods and their capacity for healing hormonal imbalances. Since then she has lectured to hundreds of people, including gynecologists and infertility specialists, about women’s menstrual and sexual health. Learn more at www.laughingsagewellness.com

Join us as we delve into the tools that will aid your journey toward Family. Dr. Mike Berkley, the founder and director of The Berkley Center for Reproductive Wellness & Women’s Health, in New York, NY is the first acupuncturist/herbalist in the United States to work exclusively in the field of Reproductive Pathology. He has developed unique acupuncture protocols and herbal formula which have been shown to increase success rates by 30 to 35%. To learn more about Dr. Berkley, please visit www.berkleycenter.com

Join in as we explore Integrative Nutrition with Yiska Obadia, of Redefining Diet (www.redefiningdiet.com) We will learn tips for effective weight loss and small steps that make big shifts. Learn how to unlock the keys to sustainable weight loss.

So many have asked me "what is Integrative Medicine" This is our very first show to discuss and describe some of the buzz words and lingo of this growing movement.