Fitness for The Mind, Body and Soul

This week Marianne and Rien share their personal stories on how they have helped improve their mental, physical and spiritual practice by adding fitness to their routines. In this episode they discuss how they have revamped various aspects of their lives and overcome the effects of exhaustion, stress, depression, lack of energy and feeling spiritually disconnected by incorporating a physical fitness routine in their lives. They also discuss why they listen to their body's natural rhythm , and allow time for replenishment to maintain a healthy balance between fitness and rest.