null
inshapefitness

inshapefitness

×  

Follow This Show

If you liked this show, you should follow inshapefitness.

Dancing Duets - High Energy Workout

  Broadcast in Fitness

Call in to speak with the host

This short session is sure to make you feel like twinkle toes, and just in time for the holiday season. Composed of six duets, this equipment-free, total body session warms you up, elevates your heart rate, boosts your metabolism, and works all major muscle groups.

Led by Kim Watkins, NYC Personal Trainer and Owner of inSHAPE Fitness, you will complete roughly one and a half sets in our 30-minute segment. In the first set, we will take it slowly, and Kim will describe each move in detail. And in the second half, we will kick it up a notch and move a bit faster.

Grab a buddy and have some fun. This session is not to be missed. Visit www.inshapellc.com for more info about Kim and her team.

Tags:
free workout
free fitness routine
functional fitness
in home personal training
strength exercises
h:235517
s:2606569
archived

Comments

 comments