Whether you are trying to lose weight, train for an event, or just stay in good shape, purposeful movement of your legs, hips, core, and arms is crucial. By taking your time to focus on the precision of your movement, you work your muscles harder and burn more calories. You also prevent error in your movement, which can lead to aches and pains over time.
This short session with Certified Personal Trainer, Kim Watkins, from inSHAPE Fitness in New York City will help you develop your skills of control along with working all major muscle groups and boosting your metabolism. Join her for the live session where you can ask questions or listen in at any time for a free 30-minute training session with one of the best personal trainers in the Big Apple.
Visit www.inshapellc.com or send a note to email@example.com for more info.
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