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This free express workout from the experts at inSHAPE works the entire body and requires no equipment. It warms you up, then introduces two moves independently before combining them for a more intense interval. Five such combos are used, and we will complete the entire workout twice with a short break in between.
Join inSHAPE Fitness head coach and partner, Kim Watkins, for this fun but challenging workout. And if you have any questions, visit www.inshapellc.com or call 212.362.1001. You can also email email@example.com.
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