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Join us today as we discuss the relationship we have with ourselves via SELF-CARE. Our guest today is Ms. Stephanie Bolton, MA, MT-BT, of Healing Sounds Music Therapy. Stephanie will educate us on Music Therapy and give us basic meditation tips that we can begin to implement immediately. Please log on to Stephanie's website for more information. www.imageryandmusic.com
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It's good to talk.