Join Dr. Renee as she welcomes nutrition, fitness, self-awareness/self-care, and integration strategists Allison Pelot and Maja Gottlieb. Together they are the co-hosts of the Integrate Yourself Podcast from which they have guests tell their stories from the female perspective and explore the modern woman's journey in understanding her body and being able to successfully navigate in this world. They also share what they they have learned in their 20 years of coaching, nutrition, and movement experience. Their shared goal is to share inspired conversations with incredible people.
Maja Gottlieb is a Holistic Coach & Lifestyle Advisor, and Integration Specialist. She was a USAT Triathlon Coach, and her background includes being a Yoga Instructor, Self-Empowerment Technology & Energetic Practitioner, Craniosacral/Massage Therapy, Advanced Holistic Coaching, and Certified Hypnotist with Heart-Centered Hypnotherapy Institute. Currently she works as a certified NASM Personal Trainer, Licensed Massage Therapist, Swim Instructor, and Z Health practitioner. Contact: http://www.majagottlieb.com
Allison Pelot is the mother of two amazing children, owner and founder of Pure Energy Welness. Allison was a former competitive gymnastics athlete and coach. She also studied master-level courses in holistic health coaching, nutrition, exercise science and rehabilitation with the CHEK Institute in San Diego, CA and the Holistic Life Coaching Institute. Contact: http://www.pureenergypdx.com/
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