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We treat people like we treat ourselves. When we are kind and gentle with ourselves, learning from our mistakes and moving forward and our self-talk is kind, then we are also able to remember our connection with others and treat them with the same compassion. What are ways we can cultivate compassion in ourselves and for the world? What are ways we can come from gratitude, even the rough times? How can we come from Love vs. Fear? Catherine will give us techniques to implement immediately to these ends and lead us in a meditation. Catherine DeMonte is a Marriage, Family, Child Therapist in Beverly Hills & Calabasas, CA. Her primary goal for her clients is to help them live full, authentic, satisfying lives. One way to do that is to appreciate the beauty in life, as well as turning the rough spots into lessons. The tough things are they ways in which we can see what needs tending to and where wounds are. When wounds are healed, Catherine believes we feel freer and happier and less triggered in life. Her unique blend of spirituality and psychology helps clients understand the bigger picture of why things happen in their life and not feel victimized by them. She is equal parts empathic listener and proactive teacher in her therapy, giving clients tools to use immediately to resolve the conflicts in their relationships, families and lives.
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It's good to talk.